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Do you have a favorite routine in your day? Perhaps it’s your morning coffee…or sitting down with a good book after a long day at work. Maybe your favorite routine is just sitting back and doing nothing during the very few precious minutes you get during the day when somebody is not asking you for […]
routines
Summer Sleep Patterns
Quick! How many hours of sleep are recommended for infants? Toddlers? Preschoolers? The American Academy of Pediatrics recommends the following hours of sleep, during a 24 hour period: 12 to 16 hours for infants (4 – 12 months old) including naps 11 to 14 hours for toddlers (1 – 2 years old) including naps 10 […]