Español de México 
Ok…I just have to say it…I love food! I have always enjoyed treats and chips and anything with meat, and if I’m being honest…have not ever been very good at […]
Nutrition
Same Old, Same Old
Do you have a favorite routine in your day? Perhaps it’s your morning coffee…or sitting down with a good book after a long day at work. Maybe your favorite routine […]
A Sunscreen Story
What you are about to read is a true story, however, the names have been changed to protect the innocent. Who am I kidding? This is a story about my […]
The Summer of Bruises & Band-Aids; Teaching our Kids Self-care
This has been a summer made up of bruises and band-aids in our home. For a while there it seemed like the “owies” just wouldn’t stop! We’ve lost count of […]
Tips for Managing Your Child’s Appointments
I am a parent of three children all born within two years of each other. My eldest now is 13, my middle child is 11, and my youngest is now […]
